Mean girls are not just a problem in high school, as in the movie Mean Girls; some take their act into adulthood. You may encounter them at work, or even at church. They may be in a group with you or leading a volunteer organization. Maybe you have a neighbor who is one. You …
Routines are important. I think we all learned that during the pandemic when the quarantine interrupted everyone’s. Having a routine is good for maintaining mental health. During times of uncertainty, a routine can help you cope with stress and anxiety because it gives you a sense of control. Routines give your day structure and helps …
