“But first and most importantly seek (aim at, strive after) His kingdom and His righteousness….” – Matthew 6:33a AMP
Routines are important. I think we all learned that during the pandemic when the quarantine interrupted everyone’s. Having a routine is good for maintaining mental health. During times of uncertainty, a routine can help you cope with stress and anxiety because it gives you a sense of control. Routines give your day structure and helps …
As it gets darker earlier, it can be tempting to trade in your active lifestyle for a couch potato one. Binge-watching Netflix is very appealing at this time of year! However, heading into the holidays is actually the perfect time to remain or become active. This year, it may be a challenge because of the …
Staying active is not only good for you physically, but also mentally and emotionally as it relieves stress and helps you feel better, even about yourself. So how have you been staying in shape during the pandemic? Or have you put on a few pounds since then? If so, read on. I share my top …
