“She equips herself with strength [spiritual, mental, and physical fitness for her God-given task] and makes her arms strong.” – Proverbs 31:17 AMP
My main priority with self-care is to try to accomplish balance in my life. While exercise is essential, my self-care routine involves more than just working out my body and eating right. It also involves taking care of my mind by creating, learning and growing; and my spirit by feeding it God’s Word and exercising …
You are probably expecting me to list some great books that I have been reading this summer. I used to be an avid reader so I totally would have in the past; now, I no longer have the time. And when I do read, it is for information. For example, the one book I will …
I like being joyful so I was pleased to learn that Jesus wants us to have an abundance of it (John 15:11). It isn’t always easy to experience the fullness of joy though, especially when circumstances are as difficult as they are now. So here are five things that bring me joy when depression tries …
Health is one of the 10 virtues of the Proverbs 31 Woman. Since she takes care of her body by making healthy meals for herself and for her loved ones, in this post, I share some healthy summer recipes to try. Preparing healthy meals may be of more importance to you after a year of …
I must confess that I hate working out at home! I am thankful for my live-streamed barre classes since they are keeping the quarantine from totally disrupting my fitness routine, which I already discussed the importance of in this post of my top five fitness tips for staying active. However, it is much harder to …
Staying active is not only good for you physically, but also mentally and emotionally as it relieves stress and helps you feel better, even about yourself. So how have you been staying in shape during the pandemic? Or have you put on a few pounds since then? If so, read on. I share my top …
Small groups are a wonderful thing to have at church and is one of the things that appealed to me about Oasis LA. I especially liked how they rolled out new groups every season so that we could try new things, and more importantly, meet new people. The very first small group that I joined …
